365 Bodyweight Basics Series
COACH RECOMMENDATION
If you have been away from exercise for a while or just getting started then start with the 'BODYWEIGHT BASICS' series for the first 4 weeks.
Week One - Perform workout 1 - 3
Week Two - Perform workout 4 - 6
Week Three - Repeat week one
Week Four - Repeat week two
If you want to add another workout in around the 3 per week, feel free to repeat one from that week.
After 4 weeks move onto the 365 'Bodyweight Only' workouts.
365 BODYWEIGHT ONLY WORKOUTS
COACH RECOMMENDATION
If you're looking to step up your bodyweight workouts start here for a few weeks so that you can adapt to the training and build some foundation strength before progressing onto weighted exercise.
365 KETTLEBELL & BODYWEIGHT WORKOUTS (NON-TECHNICAL)
COACH RECOMMENDATION
If you are looking to upgrade your bodyweight training and start working out with kettlebells, start with the non-technical workouts so that you can get used to training with a kettlebell.
Follow each workout in order as they do progress. Perform 2-3 workouts per week. Whether that's 2 x kettlebell and 1 x bodyweight or 3 x kettlebell this is entirely up to you. I would recommend the 2 KB and 1 bodyweight to get the best of both worlds.
365 KETTLEBELL & BODYWEIGHT WORKOUTS (TECHNICAL)
COACH RECOMMENDATION
I only recommend taking on the technical kettlebell workouts if you are able to hold your own bodyweight ie: ideally be able to perform a press up without being on your knees and have a good level of conditioning AND you have completed the kettlebell non technical workouts and then completed the kettlebell modules inside the kettlebell academy.
PLEASE DO NOT TRY AND COMPLETE THESE ADVANCED WORKOUTS IF YOU ARE NOT COMPETENT WITH THE TECHNICAL LIFTS.
You have full access to all the kettlebell coaching and support when you need it with your BODYFUEL subscription. Don't try and take short cuts!!!
WATCH & GO
Watch and go workouts are NOT follow along sessions. These sessions are programmed on demand workouts that come complete with a demo video for each exercise.
365 BODYWEIGHT ON DEMAND
365 KETTLEBELL & BODYWEIGHT ON DEMAND (NON-TECHNICAL)
365 KETTLEBELL & BODYWEIGHT ON DEMAND (TECHNICAL)
ANY QUESTIONS?
ASK THE COACH...
Disclaimer
No responsibility is accepted for any injury, loss or damage suffered as a result of the use of this information or reliance upon it.
It is the responsibility of users to satisfy themselves as to their medical and physical condition, in respect to undertaking the exercises, information and recommendations made, irrespective of a users medical or physical condition, no responsibility or liability is accepted for any injury, loss or damage suffered by any person as a result of undertaking these kettlebell exercises or adopting the information and recommendations without having the correct coaching