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The BODYFUEL exercise library is where you will find demo videos and a technical break down of each one so that you can perform them safely, effectively and with good quality.
Please note: This is not a coaching page. It merely serves as a reminder of how to perform each exercise via video demos, images, detailed description and tells you which muscles are worked.
BODYWEIGHT EXERCISES
bodyweight demo
Press Up w/side squat thrust
KETTLEBELL EXERCISES
kettlebell demo
(These are just demos and are not for coaching purposes)
gym EXERCISES
gym demo
CHEST
Press Up
Dumbbell Bench Press
Incline Barbell Bench Press
Seated Cable Fly
Press Ups (Knees)
Barbell Bench Press
Incline Pec Fly
Decline Pec Fly
Dumbbell Pec Flyes
Wide Grip Barbell Bench Press
Cable Chest Fly
Seated Chess Press
BACK
Cable Upright Rows
Seated Cable Row
Wide Grip Chin Up
Barbell Bent Over Row
Back Extension Machine
Lat Pulldown
Chin Ups
Assisted Chin Up
Shrugs
One Arm Dumbbell Bench Row
Close Grip Chin Ups
Standing Lat Cable Pulldown
Single Arm Lat Pulldown
Back Extension
LEGS
Barbell Squat
Bodyweight Step Ups
Dumbbell Lunges
Smith Machine Squat
Romanian Deadlift
Barbell/Dumbbell
Sled Push
Quad Extensions
Dumbbell Step Ups
Calf Raises
Leg Curl
Barbell Sumo Deadlift
Barbell Hip Thrust
Wall Ball Squat
Lying Leg Curl
Leg Press
Conventional Deadlift
Crossed-Arm Barbell Front Squat
Glute Bridge
SHOULDERS
Bent Over Dumbbell Fly
Seated Dumbbell Overhead Press
Barbell Shoulder/Military Press
Standing Dumbbell Raise
Plate Front Raises
Dumbbell Front Raise
Incline Bench Reverse Fly
Seated Shoulder Press
Arnold Press
Cable Lateral Raise
ARMS
Seated Alternating Dumbbell Curls
Dips
Barbell Preacher Curl
Dumbbell Hammer Curl
Standing Dumbbell Curl
Dumbbell Tricep Kickbacks (Bench)
Barbell Curl
French Press AKA Lying Tricep Extension
Tricep Kickback
Dumbbell Hammer Preacher Curl
Reverse Barbell Curl
Tricep Extension (Pushdown)
Overhead Tricep Extension
FULL BODY
Rowing Machine
Dumbbell Burpee
Battle Ropes
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