The benefits of training with kettlebells go on and on.
But as a whole they are a great form of strength training, cardiovascular fitness and flexibility all in one workout, and it is incredibly metabolically demanding which makes it unbeatable as a fat burner.
Where else can you get all this in one from training?
Kettlebells deliver the perfect combination of strength and endurance, cardiovascular fitness, explosive agility, stamina and fat loss.
As an IKFF certified coach & former overweight guy I can tell you that kettlebells have been a pivotal part of my body, health & fitness transformation.
Kettlebells are perfect for the busy individual who wants to learn how to workout with kettlebells safely & effectively from home.
The Kettlebell Academy Programme Includes:
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Self paced training programme (estimated completion time 4-5 weeks)
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Warm up and stretch routines
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Complete guide to getting started
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Video tutorials
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Images, technical breakdown, video demos of each exercise
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Practice workouts
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Technical analysis from the coach if you require feedback
Here's to your success
Jason Brownlie
Coach @ KEBOfit
