Below you'll find two levels of workouts. 

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If you are completing the bodyweight basics series then i'd recommend:

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WEEK ONE: Workouts 1,2,3

WEEK TWO: Workouts 4,5,6

WEEK THREE: Repeat week one

WEEK FOUR: Repeat week two

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If you feel level two offers more of a challenge, then by all means follow these. Just make sure you're training at the right level for you. 

 

You'll also find a couple of BONUS core workouts that you can slot around your training week if you wanted to. 

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In terms of what days should you train, this is up to you and your lifestyle. BODYFUEL gives you the flexibility to workout at a time that suits you. 

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So if Monday - Wednesday - Friday works for you, schedule your time slot and stick to it AND BE CONSISTENT (this is so important that I wrote it in bold AND underlined it)

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For support contact: thecoach@kebofit.com