BODYFUEL
PHASE ONE WORKOUTS
Below you'll find two levels of workouts.
If you are completing the bodyweight basics series then i'd recommend:
WEEK ONE: Workouts 1,2,3
WEEK TWO: Workouts 4,5,6
WEEK THREE: Repeat week one
WEEK FOUR: Repeat week two
If you feel level two offers more of a challenge, then by all means follow these. Just make sure you're training at the right level for you.
You'll also find a couple of BONUS core workouts that you can slot around your training week if you wanted to.
In terms of what days should you train, this is up to you and your lifestyle. BODYFUEL gives you the flexibility to workout at a time that suits you.
So if Monday - Wednesday - Friday works for you, schedule your time slot and stick to it AND BE CONSISTENT (this is so important that I wrote it in bold AND underlined it)
For support contact: thecoach@kebofit.com
WARM UP
Follow this warm up routine or complete the routine in the warm up and stretch manual (manual can be found at the bottom of this page)